Home HEALTH After malaria, this food will be quick to recover

After malaria, this food will be quick to recover

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There is no special diet to recover from malaria. After the medicines are reduced, the recovery is fast if they are compulsorily in the diet.

People living in tropical places like India do not need to introduce malaria. We know that it comes from mosquito bites. What most people do not know is that after the medicines for malaria are stopped, you should take care of the diet. Otherwise, recovery will take longer. Balanced diet is compulsory to recover from any health problems. Healthy, nutritious food provides energy and ensures that recovery is also fast. The same principle applies to malaria.

Malaria comes from mosquito bites. The blood platelets in the body of the malaria infected person significantly decrease. This causes fever and pain. Feels weak. Once high fever, there is a lot of sweat ingestion after the decrease. May be nauseating, vomiting.

  1. Water

Drink water well. Coconut water, lemon juice, water-rich kira, oranges can also be taken. Water flushouts toxins from the body and helps to recover quickly. Moreover, many people do not want to eat after malaria is reduced. In that case, this coconut water and orange help very well. They are taken by the taste of the mouth.

  1. Healthy proteins.

Malaria can lead to muscle loss. This causes the person to get very weak. That is why the food is given the energy required by adding healthy protein. Protein is called building block of life. Every cell and tissue needs protein so that they can repair themselves. So, recovery will be faster if you take a little extra protein at this time. Nuts, nuts, green vegetables, dairy products contain protein.

  1. Distance to fat

Carbs and protein are also needed for the body to do different things. But, at this time, you should take a little reduction in fats. Fried foods that are high in fats can be indigestion. This is unnecessary complication. Also, take healthy fat containing omega-3. Omega-3 fats contain anti-inflammatory properties. They reduce the inflammation in the body.

  1. Do not eat these.

Make a full yoid of fat-rich food, spicy food, fried food, processed food. Evoid coffee, tea, fizzy drinks, caffeinated beverages. Fiber-rich fruits and vegetables should also be eaves- this time.

It is necessary to take food that is easy to recover from malaria and quickly.

Let’s see what precautions should be taken to prevent malaria.

It is better to take these precautions in the mosquito-rich season.

  1. Apply ingress vito repellents.
  2. Sleeping inside the mosquito nets.
  3. Wear clothes that cover the legs and hands completely.
  4. Screening doors and windows from evening.
  5. Wear a little loose rather than the clothes that hold on to the body.
  6. Stay ing inside the house from the evening.
  7. Sleeping on the fan at night.
  8. Ensure that there is no water in the house or backyard.

To avoid malaria, you should be careful not to bite mosquitoes. Consult a doctor immediately if you have any minor suspicion of malaria.

Note: Health experts have provided these details according to studies. This article is just for your understanding. The best way to consult a doctor is to have any minor problem with health. You can observe.